Pine nuts (piniols) are edible seeds of several types of pine. Like other nuts, pine nuts have numerous nutritional values. Peanuts are obtained from cones of selected pine varieties. Under the influence of heat, they open, releasing hard seeds in a stiff scales. After removing the scales, sweet and sour nuts are obtained, with a delicate taste and a characteristic forest aroma. What distinguishes them from other nuts is a large content of zinc. They are a rich source of vitamin K, which is responsible for the proper blood coagulation process, and also reduces excessive menstrual bleeding, bone hydhema, which protects against osteoporosis. They also contain vitamins A, C, E and group B, a lot of phosphorus and potassium, magnesium, iron, calcium and sodium. Pins are oily seeds, which is why aromatic pine oil is made of them. Pine oats are the most aromatic previously ironed in a dry frying pan.
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<Span Style = "Font-Weight: 400;"> Bio cashew nuts from Vibio are characterized by high quality, freshness and excellent taste. They come from ecological crops in Vietnam. </ Span> Casual nuts are seeds of a tree fruit called Western Naner or Western Casual. They are cousins of mango and pistachios and grown in most countries of the tropical area. Acquiring cashews is complex and time consuming. Cashews are a real mineral mine - magnesium, phosphorus, zinc, manganese, copper, iron, selenium, potassium, calcium and vitamins - K1, E and B group vitamins. Thanks to the high content of vitamins from group B and magnesium cashews have a positive effect on, among others the nervous system. The high potassium content means that cashews have a positive effect on maintaining proper water and electrolyte management and prevent excessive accumulation of water in the body (thanks to which they reduce swelling of the feet, hands and face, water cellulite, etc.).
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Almonds are seeds of tonsils that grow in about 30 different varieties. 8 out of 10 almonds comes from crops in sunny California, where climatic conditions are ideal for growing almond trees. Almonds belong to the same family as cherries, peaches and mangoes. They are rich in nutrients. They contain vitamins, minerals, protein and fiber, thus have health -promoting effects. They have a high content of healthy unsaturated fats. Unsaturated fats do not increase the threat of "bad" blood cholesterol. What's more, it is believed that their regular consumption may reduce the overall cholesterol level. Almonds are rich in vitamin E, a well -known antioxidant, a substance that stops oxidation processes, thus clears the veins and prevents heart disease and slows down cell aging. It is believed that almonds contribute to maintaining healthy bones through the composed of calcium, magnesium, manganese, copper, vitamin K, protein and zinc.
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Almonds are known all over the world not only thanks to the excellent taste, but above all the extraordinary content of nutrients valuable to health. This product is often consumed by people who pay special attention to their nutrition and the appearance of the figure. In addition, it is chosen by people struggling with excessive stress on a daily basis. Salted roasted almonds have been prepared for lovers of healthy, salty snacks. Because the almonds are quite caloric, it is assumed that every day we should consume no more than 40 g of tonsil seeds. <Span class = "Apple-Converted-Space"> </ SPAN> Almonds are an excellent treasury of vitamins. In them we find, among others, B vitamins, such as: thiamine, riboflavin, niacin, folic acid and vitamin B6. In addition, almonds provide our body with valuable vitamins E and A. In addition to the fact that almonds are able to provide a large dose of energy and B vitamins (responsible for the proper functioning of our nervous system).
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Not only tasty, but also extremely healthy, pistachios are usually sold in shells. They contain healthy fats, they are a good source of protein, fiber and antioxidants. Pistachios are a good source of vitamin B6, which, incl. It affects the well -being and concentration, improves the condition of blood vessels, plays a key role in removing the necessary chemicals from the body and soothes inflammation. The studies are one of the most rich nuts. Antioxidants fight free radicals, thanks to which they delay the aging process of cells and the possibility of various diseases. Lutein and zeaxanthin contained in nuts support eye health. The studies are less caloric than other nuts, and their additional advantage is the protein content, about 20%. They are in second place after almonds. They also contain a lot of dietary fiber necessary for the proper functioning of the digestive system. The studies have a lot of L-arganin, an amino acid that transforms into nitrogen oxide in the body.
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